Learning a new skill is a good way to get yourself out of a rut, especially if that skill is building rut escapes. Reach new heights with this Groupon.
Choose Between Two Options
Plus One Defense Systems
Equipment: Zebra mats and cage, Combat Sports boxing ring, Precor and Cybex machines
Students should bring: Workout clothing (i.e. sweatpants and a t-shirt)
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Capoeira offers a great workout that is mentally and physically engaging. Aikido is more traditional.