Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $39 for six CrossFit classes for one (a $165 value)
- $59 for six CrossFit classes for two (a $330 value)
CrossFit classes blend elements of strength training, cardio, gymnastics, and plyometrics. Though the moves are always different, athletes can expect to perform exercises such as rowing, running, suspended-ring maneuvers, and weightlifting.
At XLR8 Athletix's two locations—Plymouth CrossFit and Hines Park CrossFit—coaches craft new workouts for each day that combine functional movements with varied, high-intensity exercises. That way, members experience a variety of training styles that might include weightlifting, gymnastics-inspired moves, pull-ups, or rowing sessions. The average session might even see them lifting kettlebells, climbing ropes, or flipping giant tires. Each exercise is easily tailored to the individual, allowing group classes to support members with varying athletic abilities. The coaches also offer personal training sessions that focus on individual fitness goals, from dropping pounds to somersaulting a marathon.