Instructors lead participants in plyo training that helps increase speed, strength and jumping ability
What You'll Get
- Unlimited Monthly Training
A chat with PlyoCity
1. What services does your business offer and what makes your business stand out from the competition?
PlyoCity provides a workout comprised of exotic hops, skips, jumps, cone hops and mat work designed to increase any athlete’s foot speed, quickness, maximum strength and vertical leap in as short a time as possible.
2. What was the inspiration to start or run this business?
PlyoCity was started to complement weight-training programs by helping athletes to become quicker, faster, stronger and more explosive in as short a time period as possible.
3. What do you love most about your job?
We love helping young athletes improve their self-confidence off the court by improving their athleticism on the court.
4.What is the best reaction you’ve ever gotten from a customer?
Direct from Yelp: “PlyoCity’s program made a huge impact on my son Rob’s footwork and quickness. His athleticism greatly increased due to the program. Of all the AYSO, Little league, basketball, swim and TaeKwon Do programs we’ve been involved in I’ve never seen results like this!! Across the board Plyo made a difference in all sports involvement!! Seeing an average kid who used to have concrete blocks for feet to an agile, nimble footed, athlete with hops!
The Fine Print
The trainers from PlyoCity believe that for the fastest results nothing beats the high-intensity movements found in plyometrics. These revolve around explosive body-weight exercises that kick start muscle development. Elite athletes and exercise newbies alike can maximize their gains through plyo's jump-centric routines.