Before the invention of yoga, the only way to build long and lean muscles was by using a human-sized taffy puller, which had the unfortunate side effect of attracting swarms of bees and avid tourists. Stretch safely with today's Groupon: for $29, you get one month of unlimited yoga classes at PM Yoga (an $85 value). This Groupon expires on August 31.
Selected a 2010 top Kentuckiana-area yoga studio by WHAS 11 voters, PM Yoga and its cast of experienced instructors assist aspiring yogis of all skill levels in building stronger bodies and minds. A schedule packed with a range of classes helps improve flexibility, increase muscle tone, and gives yogites the ability to balance teacups on their pinky toes. In the Yoga 1 course, beginner body-benders ease into basic poses and techniques, while Stretch & Roll combines yoga with Yamuna body rolling. Tap into a mellower mind-body connection with Gentle Yoga, which helps reduce physical stress with props and customized routines. Or try a heated yoga course, where raised room temperatures help multitaskers improve blood circulation and bake a loaf of bread at the same time. Classes last 60–75 minutes, and sizes are kept small to allow for more individualized instruction.
Sconces and large windows illuminate the studio's red walls and hardwood floors at PM Yoga, making for a relaxing environment. Self-correct pose positions or glare suspiciously at equally suspicious doppelgangers while limbering out limbs in front of the full wall of mirrors.
Inside PM Yoga's spacious second-floor studio, a cadre of certified instructors walks students through poses in classes designed to accommodate practitioners of all skill levels. The instructors aim to provide each student with personal attention. Of the classes they offer—including Yoga 1, Yoga Tone, Yoga Flow, and Yoga Kriya—the only one with a prerequisite is Yoga 1 Plus. Students should have a few yoga classes under their belts before participating.
13100 Magisterial Dr.
Louisville, Kentucky 40223