POD Exercise

Preston And Stonebrook Center

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In a Nutshell

Enthusiastic trainers lead 30-minute workouts of calisthenics, free-weight exercises, and body-weight drills; workouts vary each day

The Fine Print

Promotional value expires Sep 3, 2014. Amount paid never expires. New customers only. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must be 18 or older. Minimum age is 13 (must be accompanied by an adult) 16 and up is permitted with a parent/guardian liability consent Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $15 for 5 group personal-training classes ($40 value)
  • $30 for 10 group personal-training classes ($80 value)
  • See the schedule

POD Exercise

Thirty minutes. That's all it takes to complete one of POD Exercise's signature classes. The trainers understand that fitting a workout into a day filled with working, tending to family commitments, and polishing a porcelain doll collection can be tough, so they've designed an invigorating and engaging workout for the entire body that only requires 30 minutes out of your day. And instead of resorting to machines, the gym's trainers rely on a combination of cardiovascular work and resistance training, leading participants through calisthenics, free-weight exercises, and body-weight drills. Each session boasts a different workout of the day; for example, one day participants might heave kettlebells and hop on plyo boxes, and the next they might lift barbells and do pull-ups.

The dedicated trainers are on-hand the entire time, providing motivation as well as suggestions for modified exercises so that participants of all skill and fitness levels can safely push themselves within a positive and supportive environment.

Customer Reviews

Very good exercise experience for either the beginner or more advanced.
Chad L. · July 15, 2014
This place is awesome they really take care of you great work out. The best.
Aundre J. · June 11, 2014
This has being the best decision I have made lately. It's starting to be a life changing. The workouts are great, of course hard at first if you are not used to working out in a facility like POD. The trainers are super nice and cool. I really enjoy working out now. I recommend POD to everybody that wants a change in their life and feels uncomfortable at a regular gym.
Lorena D. · April 28, 2016
Merchant Location Map
  1. 1

    Preston And Stonebrook Center

    7151 Preston Rd. Suite 141

    Frisco, TX 75034


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