What You'll Get
Choose Between Two Options
- $25 for one month of unlimited boxing and kickboxing classes ($50 value)
- $60 for three months of unlimited boxing and kickboxing classes ($150 value)
Boxing Footwork: Full-Body Fighting
Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon’s look at footwork.
Boxers don’t fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.
Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who’s won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Poeta Training Center
In Poeta Training Center's 10,000-square-foot facility, clients torch calories and build lean muscles during boot-camp classes. They also get access to the full weight room and cardio area, where they accelerate their pulses atop stationary bikes and treadmills. And when the weather warms up, boot-camp classes move outdoors to Poeta's spacious backyard area.
Those who need a little extra help can take advantage of Poeta's personal-training sessions and supplements and nutritional products. Goal setting assistance is also available to help people achieve desired weight loss. Before and after workouts, clients can hang out in the comfy lounge room and get changed in the shower-equipped locker rooms.