Pole-Dancing Classes and More at Pole & Body. Two Options Available.


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In a Nutshell

  • Core-strengthening workouts
  • Build strength & confidence
  • Small class sizes
  • Variety of class levels

The Fine Print

Promotional value expires May 6, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift for mix-and-match option. Limit 1 per visit. Valid only for option purchased. Reservation required; subject to availability. Valid only for women 18 or older. Weight limit of 200lbs. Non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole-vaulting, and more sensual than polenta. Reap pole-based benefits with today’s Groupon at Pole & Body on West 96th Street. Choose between the following options:

Pole & Body offers a diverse class schedule with both seductive dance and soothing Pilates and yoga options. Pole-dancing classes combine cardio, flexibility, and strength training in a fun, sultry lineup of flowing, pole-centric flourishes. Small class sizes ensure individual attention, resulting in proper form during impromptu street-sign shimmies. Levels ranging from novice to goddess accommodate deities of all dancing abilities.

Specialty classes engage rarely used muscles to promote body control, balance, and grace. Hips swivel in the meditative belly-dancing class that boosts body awareness and tones gyrating figures. Burlesque classes infuse torsos with seductive choreography from two different eras: classic pinup and a more modern style. Develop a molten core with tamer moves in Pilates mat classes, or let heat of the temperate variety warm up middle muscles in the upcoming exotic hot yoga class.

Customer Reviews

The classes are fun and a great workout.
Ashlee K. · January 25, 2012
They are really friendly and are able to teach beginners and answer questions!
Jennifer C. · December 5, 2011

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