Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Trade cornmeal for chrome with today’s Groupon to Pole & Body. Choose between the following options:
- For $12, you get any one pole-dancing class (a $25 value).
- For $24, you get four belly-dancing or candlelit flexibility classes (a $48 value).<p>
Pole & Body’s sassy classes stoke the flames of self-confidence in students by encouraging them to flaunt their femininity while boosting balance and flexibility. Pole Routine sessions clear the metaphorical stage for a quartet of dancers, each with her own pole, as instructors choreograph an accessible pole dance for aspiring dancers of all experience levels. Specialized sessions focus on techniques such as spins, kicks, climbs, inversions, and lap and chair dances, bestowing students with the proficiency to add spice to solo performances. Pole & Body’s schedule also includes Candlelit Flexibility classes to build muscle fluidity and banish creaks from joints, as well as Belly Dance classes, which can help tone up stomachs after pregnancy or years spent on the competitive-sitting circuit.
4340 W 96th St.
Indianapolis, Indiana 46268