Pole dancing’s first practitioners were electricians who spun toward the telephone wires in need of repair and twisted away from the squirrels trying to crack acorns on their helmets. Electrify your exercise routine with this Groupon.
Choose from Two Options
- $45 for 10 pole-dancing classes (a $270 value)
- $85 for 20 pole-dancing classes (a $400 value)<p>
During pole-dancing classes, students climb and twirl on poles, toning muscles, torching calories, and releasing their inner sirens. Classes start with a warm-up on a yoga mat—which can be rented or brought from home—before each student pairs with her own pole. The schedule offers more than 40 classes per week for students of all ages and experience levels. New classes include Zumba, vinyasa yoga, Ballet Barre Burn, and Belly Afro Samba. Lyra, or aerial hoop classes, begin in January.
Pole Dance Miami
At Pole Dance Miami, honored as 2010’s Best Gym Alternative in the Miami New Times and featured on NBC Channel 6, dance poles host a dizzying array of spins and twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality. Passionate instructors lead one-hour classes in sundry styles for patrons of all skill levels, from the sultry sways of Beginner 1 to the Vixen class’s foxy spin combos. The fuchsia studio’s floor-to-ceiling wall of mirrors assists patrons in achieving proper form during mat stretches and twists, and its hardwood floors are tuned to make pitch-perfect music when struck with stiletto heels. Ladies can flock to the studio en masse for pole parties, during which instructors lead partygoers in basic moves to celebrate bachelorette parties, birthday parties, or high-noon tea parties.