The Earth is an alluring enigma, balanced in the void of space upon two poles over which it sensuously spins and ineffably shimmies. Harness the power of your polarity with today's Groupon at Pole for the Mind, Body and Soul in Hebron. Choose between two options:
- For $15, you get a private, 30-minute lesson (a $30 value).
- For $150, you get a three-hour dance party for up to 10 people (a $300 value).
Pole for the Mind, Body and Soul offers individually tailored pole-dancing instruction for fun and fitness. In private 30-minutes sessions, owner and instructor Lindsey Sanford introduces students to an array of bold stomping and circling strategies that intimidate feral poles into civilized submission. A variety of moves engage cliquish muscle groups in the legs, arms, core, and confidence, forcing them to work together in sociable synergy. Pupils should reserve a session in advance, from a schedule of availability including evening hours six days per week and all day on Wednesdays and Saturdays. The three-hour dance party includes instruction at each partygoer's skill level with the remainder of the time left for free dancing. Arrive 15 minutes before class to complete required forms or request the materials via email and complete them ahead of time.
Pole For The Mind, Body, and Soul
Pole For The Mind, Body, and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.