Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon for women's fitness classes at PoleFit Revolution in Madison Heights. Choose between the following options:
- For $40, you get one month of unlimited Fit classes, including boot-camp and pole fit sessions (a $160 value).
- For $45, you get two PoleTricks or Aerial classes and three Fit classes (a $105 value).
The certified instructors of PoleFit Revolution motivate women of all fitness levels to twirl and tone on 11 poles and six aerial hammocks during fun, energetic workouts in a spacious studio. The fitness center's 13 classes include flagship PoleFit sessions, 45-minute workouts that fuse strength training with pole dancing to help burn fat across the body, build muscle endurance, and heighten each student's flexibility and coordination enough to beat Peter Parker in a thumb war. PoleatesFit classes transfer Pilates exercises from balls and machines to the pole, tightening cores and seldom-used muscles in the process. The studio also leads nonpole Fit routines, including CoreFit, ChairFit, and rocking-horse-based offerings. Boot-camp sessions run three days a week and form a four-week program designed to assist exercisers in reaching individual fitness goals in a small-group environment.
Sky seekers land in safety hammocks during PoleFit Revolution's specialty classes including AerialTricks, during which basic cirque skills fortify upper bodies and strengthen cores as students leap from dancing elephants and into the arms of circus strongmen. Aerial Yoga stretches and poses pupils through silk hammock work that fortifies muscles and opens bodies and minds to greater freedom of movement. PoleFit posts its complete schedule of classes online.
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 17 years. She started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.