Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
$20 for Introductory Three Pole-Dancing Classes (Up to $75 Value)
Pole-dancing fitness classes corral students three days a week. The 60- to 75-minute sessions commence with warm-ups and stretches before students do choreographed routines that incorporate sensual floor and wall work, spins and climbs on the pole, and cooldowns. Though shorts are ideal, students are encouraged to wear workout clothes that make them feel comfortable. High heels are not required, though many women find it fun and invigorating to practice in them.
Though Poler Ice Fitness sometimes offers a discounted price online, this Groupon still offers the best deal available.
Poler Ice Fitness
Poler Ice Fitness's co-owners and friends, Carrie and Renee, originally met while they were still members of the corporate legal field. After feeling like her fitness regimen of running while shouting was growing stale, Carrie began to explore other options with her first pole fitness class. She was instantly hooked not only by how the practice challenged her physically, but also by how it ballooned her self-confidence. With the strong desire to spread this feeling, Carrie obtained her instructor certification and began teaching while encouraging others—including Renee—to give the workout a spin. Today, the duo inspires women of all shapes and sizes to appreciate their bodies with a workout regimen that is as joyous as it is physically and emotionally empowering.