Before dance was identified as an effective workout routine, it was believed to be useful only for stamping down dirt floors in barns and avoiding falling hail. Give new meaning to your feet’s lives with this Groupon.
Choose Between Two Options
- $20 for three Pop Sculpt classes (a $60 value)
- $29 for five Pop Sculpt classes (a $95 value)<p>
The 60-minute classes torch calories as they flow between leg work on the barre, ab work with modified Pilates moves, and strengthening with light weights. See the schedule.
At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.