Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today’s Groupon to Positively Fit. Choose from the following options:
For $29, you get one personal-training session (a $60 value).
For $58, you get a consultation, assessment, and personal-training session (a $120 value).
- For $70, you get a personal-training and class package (up to a $140 total value) that includes:
- Consultation, assessment, and personal-training session (a $120 value)
- One drop-in fitness class (up to a $20 value)<p>
Certified personal trainer, triathlete, and four-time Ironman finisher Amanda Stalwick focuses each workout session on the exerciser’s specific fitness goals in a private environment. As clients work through a custom workout curriculum, Amanda ensures safety by demonstrating proper technique and warding off any revenge-seeking ex-couches. Those who opt to tack on a consultation and assessment undergo a further fine-tuned fitness session. After completing a questionnaire regarding fitness experience, goals, and personal health history, Amanda measures a series of bodily circumferences in order to track trim-down progress. Next, a series of aerobic tests and bunny-shaped rorschach inkblots gauge each person’s heart-pumping capacity, and strength tests mark the starting points of the core, upper body, and lower body. Amanda uses this data to create a custom workout syllabus.
Amanda also corrals students in a handful of weekly fitness classes. Clients can enlist in the beginner- or intermediate-level Legs, Butts, and Gutts Boot Camp, designed to stoke the cardiovascular system, facilitate flexibility, and strengthen muscles. Gaggles of gentlemen take part in the Men’s Dry-Land Conditioning class, in which medicine balls and agility ladders fortify endurance for faster piggyback carpools. Positively Fit also offers Tabata classes and race-running prep sessions.
Positively Fit Personal Training
Positively Fit Personal Training derives its name from the upbeat attitude of owner Amanda Stalwick, who has orchestrated dozens of transformations during her 25 years as a certified personal trainer and triathlon coach. Stalwick tailors fitness programs to clients of all ages and skill levels, including teens, seniors, and adults who've never set foot in a gym or wrestled with a bear's overwhelming cuteness. Instead of focusing solely on the calorie burning, she balances strength and flexibility movements with exercises that bolster cardiovascular endurance.
Group training often takes the form of boot camps, which bolster agility and core strength with tools such as kettlebells, yoga poses, and group runs. And during high-performance training sessions, Stalwick draws upon her Ironman experience to push athletes toward personal bests.
2345 Millar Ave.
Saskatoon, Saskatchewan S7K 2Y3