Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose From Three Options
- $30 for 5 drop-in fitness classes (an $80 value)
- $49 for 10 drop-in fitness classes (a $160 value)
- $49 for a six-week boot camp (a $168 value)<p>
Motivating instructors lead themed classes that tone the entire body and boot camps that combine cardio movements with functional strength training. While drop-in fitness classes are available immediately, the next boot camp begins Tuesday, July 3 at Willowgrove Park and takes place Tuesdays and Thursdays at 6 p.m. See the calendar for dates and times of fitness classes.<p>
Positively Fit Personal Training
Positively Fit Personal Training derives its name from the upbeat attitude of owner Amanda Stalwick, who has orchestrated dozens of transformations during her 25 years as a certified personal trainer and triathlon coach. Stalwick tailors fitness programs to clients of all ages and skill levels, including teens, seniors, and adults who've never set foot in a gym or wrestled with a bear's overwhelming cuteness. Instead of focusing solely on the calorie burning, she balances strength and flexibility movements with exercises that bolster cardiovascular endurance.
Group training often takes the form of boot camps, which bolster agility and core strength with tools such as kettlebells, yoga poses, and group runs. And during high-performance training sessions, Stalwick draws upon her Ironman experience to push athletes toward personal bests.