- $40 for two weeks of unlimited personal-training sessions ($165 value)
During the two weeks of unlimited personal-training sessions, your trainer may throw a few isometric movements into the fitness mix. Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics.
Power Hour Fitness
Power Hour Fitness
What do they do? Personal training
Where are they located? 5725 State Bridge Road in Alpharetta, Georgia, which is about a 45-minute drive northeast of Atlanta
When are they open?
- Monday–Friday: 6 a.m.–8 p.m.
- Saturday: 7 a.m.–1 p.m.
A Chat with Power Hour Fitness
What services does your business offer and what makes your business stand out from the competition?
Power Hour Fitness focuses on designing programs specific to each person’s goals and fitness level, whether that’s improving your golf game; tennis game; weight; or overall fitness, health, and happiness. You will receive a fitness assessment and have a personal accountability coach.
Exercise is challenging. How do you keep clients motivated and engaged?
Power Hour Fitness changes up the workout each time you come in for a session. We keep the clients having fun and enjoying the workout. We are all about results—each client will have an accountability coach, weekly weigh-ins, and nutritional consultations.
What was the inspiration to start or run this business?
I love what I do—helping people every day become healthier and stronger and improving their quality of life.
What do you love most about your job?
I love that I can motivate and teach people every day. Being a healthy role model and showing what a little self-discipline can do for you when trying to reach your goals.