10 or 20 Sports Performance Group Classes at Power Line Consulting (Up to 65% Off)

Kearny Mesa

Value Discount You Save
$187.50 63% $118.50
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Instructor motivates students to reach goals with cardio, strength, and core exercises to improve muscle tone, stamina, and shed fat

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must sign waiver. Reservation required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for SPC Group Classes. All goods or services must be used by the same person. Must be 10 or older. For adult classes, titled "Women Only," must be 14 or older. All classes must be completed by the expiration. For women only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $69 for 10 Sports Performance Group Classes ($187.50 value)
  • $115 for 20 Sports Performance Group Classes ($325 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Merchant Location Map
  1. 1

    Kearny Mesa

    7666 Clairemont Mesa Boulevard

    San Diego, CA 92111

    +18582777792

    Get Directions

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