Five Bodypump Group Fitness Classes or a Month of Unlimited Classes at Power Performance Systems (Up to 62% Off)

Dublin

from $19
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$50 62% $31
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In a Nutshell

Total-body group fitness workouts employ weight training and choreography to improve strength, endurance, tone, and confidence

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Must activate by the expiration date on your Groupon, one month option expires one month from activation date. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Subject to availability. Must be 14 or older. Must sign waiver. Younger than 18 must have guardian-signed waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Power Performance Systems - Dublin: Five Bodypump Group Fitness Classes or a Month of Unlimited Classes at Power Performance Systems (Up to 62% Off)

Choose Between Two Options

  • $19 for five 60-Minute Les Mills Bodypump classes ($50 value)
  • $39 for one month of unlimited 60-Minute Les Mills Bodypump classes ($80 value)

Classes will run Monday, Wednesday, and Friday, 9 a.m.–10 a.m.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Tips

They have excellent instructors and the weights are made from user friendly materials. This gym is a gem! It is a hidden treasure.
Teresa C. · June 20, 2014

Get your body bikini-ready
Be well with exercise and balanced nutrition
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