Choose Between Two Options
- C$39 for one month of unlimited athlete small-group training sessions (C$200 value)
- C$39 for 10 athlete small-group training sessions (C$160 value)
Powerhouse Training Systems
Specializing in Kinesiology, certified strength-and-conditioning trainer Steve Hendriksen has trained more than 40 CIS and NCAA athletes in just a few years. His program is designed from the ground up to build exactly the kind of strength, power, and speed that athletes need to compete at high levels in their particular sports. Hendriksen prefers to take a small group approach, allowing athletes to experience the kind of attention they'd have in a private session but with the inspirational benefits of working out with teammates. Sessions cover such workouts as upper- and lower-body strength training, plyometric training, flexibility and mobility training, and strongman training for the next time you decide to run away with the circus.