- $25 for five classes or gym passes ($75 value)
Instructors host classes for women of all fitness levels every day of the week. Pilates and yoga sessions enhance flexibility, whereas dynamic cardio fusion and group cycling classes build endurance and festive Zumba routines sync easy-to-follow dance steps with energetic Latin-inspired music. Other class offerings include step and kickboxing. Click here for a class schedule.
For members of Powerlady Fitness, the word support means more than having a reliable spotter at your bench. It's a keystone of the women-only gym, where ladies of all fitness levels can exercise and socialize in the presence of a community-oriented staff. Formerly Ladies Workout Express, founder Rebecca Tainter established Powerlady Fitness to provide a workout space that was both physically and emotionally empowering, and to that end, her instructors lead motivational group classes in Zumba, yoga, and general fitness away from men and bodybuilding kangaroos.
Guests can also tone their bodies through Pilates and medicine-ball workouts. Specialized pre- and post-natal workout programs promote healthy birthing, workouts for women who have recently undergone cosmetic surgery ease them back into the routine of the gym. For visitors with kids, an onsite childcare service entertains youngsters—a far safer alternative to letting them build barbell forts on the gym floor.