- 1 Stress Management Reflexology Session
Practice Body Mind Soul
Practice Body Mind Soul's name is an apt description of its mission: to help clients evolve physically, mentally, and spiritually. To accomplish this goal, the Roslyn studio's dedicated team provides a diverse selection of wellness services.
- Body: The schedule includes Ashtanga and prenatal yoga and Pilates Tower and Reformer classes. Aside from these fitness sessions, personalized health coaching and massage are also available.
- Mind: Meditation is offered seven days a week, so clients can start to develop a daily habit of practice while encountering different meditation styles taught each day by a different staff member. Additionally, clients can take advantage of the studio's Mindfulness-Based Stress-Reduction courses.
- Soul: Spiritual offerings include integrative energy therapy, reiki, and chakra-balancing treatments.