What You'll Get
A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $39, you get five CrossFit or boot-camp classes at Practice CrossFit in Troy (a $125 value). Boot-camp classes are available for women only.
At Practice CrossFit, trainers shake bodies out of muscular slumber by leading weight training and cardio exercises from gymnastics and rowing to running and jumping. Exercisers work through routines customized to their experience levels and abilities, ensuring a workout as safe and challenging as a padded Rubik's cube. Practice CrossFit's resident former competitive bodybuilder and college basketball player, Chastity Sloan, runs women through intensive boot-camp classes. The courses focus on aerobic and muscle-building exercises, with demanding workouts that raise heart rates like kidnappers raise ransom rates with demanding lists of demands. The gym holds women-only boot-camp classes Monday and Wednesday at 5 a.m. and Tuesday and Thursday at 6:30 p.m. Click here for a schedule of CrossFit classes, which run Monday–Saturday.
The Fine Print
Promotional value expires Jan 13, 2012. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must activate by 1/13/12, classes expire 30 days from activation date. Subject to availability. Non-transferable. May redeem across visits. Boot-camp classes valid only for women. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.