Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with this Groupon.
Choose Between Two Options
- $29 for 10 drop-in yoga classes (a $150 value)
- $39 for 20 drop-in yoga classes (a $240 value)
Saturday through Thursday, instructor Donna Poulidis leads indoor and outdoor yoga classes rooted in the Hatha flow style. She guides students through various asanas that use breath for support during each pose. In addition to the physical exercise, she intersperses lessons with meditative exercises to bend the brain into alignment with the body.
For Prana Fitness's owner, Donna Poulidis, yoga is more than just physical exercise. It's therapy. With a basis in Krishnamacharya yoga and a personal-training certification, she explores yoga's role in helping people overcome anxiety, eating disorders, and emotional imbalances. Whether treating the body with straightforward asanas or soothing an unquiet mind with meditation-based Life Force yoga, Donna and her more than 17 instructors aim to align practitioners with their personal and physical goals in 60-plus classes each week. At their beach location, Prana fitness hosts beach yoga sessions, giving guests a chance to fill their lungs with fresh air.