People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon to Pranayoga School of Yoga and Health. This Groupon is valid at Pranayoga’s Illinois Road and Pearl Street locations. Choose from the following options:
- For $40, you get a one-hour yoga therapy session (a $70 value).
- For $30, you get one month of yoga classes (a $65 value).
- For $30, you get a one-hour therapeutic massage (a $60 value).
Pranayoga School of Yoga’s educated instructors tutor body-bending neophytes in the art of yoga, teaching students to build confidence through breath control, body alignment, and balancing, while soothing sore muscles with targeted massages. A one-hour therapeutic massage (a $65 value) does for bodies what a squad of bread bakers cannot⎯kneading out stress, muscle tension, and spasms through deep pressure, trigger-point therapy, and stretching. With more than 160 classes per month to choose from, Pranayoga offers up unlimited prenatal, kids', Vinyasa flow, and plate-spinning yoga sessions for all ages and skill levels.
Opt for a one-hour yoga therapy session to subdue anxiety with guided imagery, breathing practice, and whispered assurances that the oven in your apartment is safely turned off. A tree is planted for every massage given at the southwest location, and a portion of Pranayoga's proceeds benefits the Pranayoga Foundation, a charity that offers free yoga classes to patients with cancer and chronic illness.
Prana Yoga School of Yoga and Health
Prana Yoga School of Yoga and Health takes its name from the Sanskrit word for "breath," a vital life force. As part of the studio's mission, its instructors aim to expose students to all the benefits of yoga and holistic health in a welcoming and nonjudgmental environment. With 60 classes available each week, Prana Yoga's two locations offer sessions designed for practitioners of every experience level. During all-levels courses, instructors invite all students to practice together while also modifying and adjusting poses for those who need it. Restorative sessions help practitioners relax, and prenatal courses bring relief to mothers-to-be.
In addition to group yoga, the facility hosts private one-on-one yoga, teacher-training programs, and a variety of workshops. Massage therapists are also available to perform Thai, hot-stone, and Swedish massages. As part of a commitment to giving back to the community, the founder of Prana Yoga also runs the Pranayoga Foundation, which brings yoga therapy to people with cancer and other chronic illnesses.