10 or 20 Classes at Prayati Yoga (60% Off)


Value Discount You Save
C$50 60% C$30
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In a Nutshell

Build strength and flexibility during Hatha classes that include the combo of flow and deeper holds

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$20 for 10 yoga classes (C$50 value)
  • C$40 for 20 yoga classes (C$100 value)
  • See the schedule.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

So far, I have been to several classes and it just happens that Dan was the instructor for each one. He is very welcoming. The classes are challenging and he offers many adaptations based on students' abilities. The facility is very nice, clean, new.
Rebecca K. · June 7, 2017
The instructor was great and the atmosphere was intimate. Highly recommend!
Sana A. · April 26, 2017
Merchant replied
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Thank you for the great feedback! Hope to see you soon!
Merchant replied · May 10, 2017
What yoga should be.......a great experience. So glad there is a kind, welcoming studio in Meadowvale/Stree
Heather F. · March 30, 2017
Merchant replied
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Thank you so much for saying!
Merchant replied · April 17, 2017

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