Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $60, you get three one-hour personal-training sessions at Precision Fitness in Pawcatuck (a $180 value).
Precision Fitness is designed to give students of all fitness levels a friendly, supportive environment in which to build muscle, flexibility, and health. Personal-training sessions allow trainers to chart a smooth progression toward personalized fitness goals. Training sessions employ a customized combination of free weights, kettlebells, bands, medicine balls, and exercise equipment, which yields better long-term results than stressful strength training that relies on hurling fax machines at coworkers. With three sessions, fitness fiends will gain a better understanding of their bodies' needs, talents, and challenges, and trainers gain a keener sense of how best to pry candy bars out of their charges' hands.