Personal trainers spot exercisers during bench presses, shouting encouragement and making sure gravity doesn’t get any funny ideas. Strong-arm mother nature with this Groupon.
$29 for Two One-Hour Personal-Training Sessions ($200 Value)
Personal trainers take a holistic approach to exercise, designing personalized programs that incorporate medical history, lifestyle habits, and overall fitness goals to design a regimen that effectively folds into each client’s existing routine.
Bodies metamorphose at SiliconValleyFit, where dedicated coaches customize holistic health routines. One-hour training sessions focus on posture, sports performance, or weight loss, among other benefits, each tailored to clients’ specific goals. Trainers draw up individualized supplement and diet plans based on unique biological signatures as outlined by the BioSignature plan, which operates on the idea that hormones determine body-fat storage. By taking a look at lifestyles and medical history, trainers can rectify imbalances with a combination of diet, exercise, and lifestyle modifications.
The company’s trainers boast a cornucopia of stellar qualifications. A cursory look at the wall shows certifications in strength and conditioning, a membership in the American Council on Exercise, and support for dangling kittens and their efforts to just hang in there. Free weights, a treadmill, and weight machines fill the facility, where no more than three students work out at a time, ensuring crate-loads of personal attention and privacy.
744 San Antonio Rd.
Palo Alto, California 94040