5 or 10 Regular or Express Classes at Premier Pilates (Up to 59% Off)

Southlake

Value Discount You Save
$80 51% $41
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Mat Pilates can strengthen your core, coordination, and flexibility

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Registration required through online portal (https://clients.mindbodyonline.com/classic/home?studioid=39455). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $39 for five regular Pilates sessions ($80 total value)
  • $65 for 10 regular Pilates sessions ($140 total value)
  • $19 for five 30-minute express Pilates classes ($40 total value)
  • $29 for 10 30-minute express Pilates classes ($70 total value)
  • Click here to see the schedule.

Mat Pilates: Fitness from the Ground Up

Read on to learn more about what you’re in for with Groupon’s look at Pilates mat classes.

A fully equipped Pilates studio will be lined with a range of fitness contraptions: Reformers, trapeziums, Wunda chairs, perhaps an assortment of balls, bands, and barrels. And then there’s the mat, a simple foam rectangle about twice as thick as a yoga mat. Like all Pilates equipment, the mat is designed to work the abdomen, lower back, hips, and buttocks (the powerhouse, in Pilates lingo)—or rather, to provide a surface for you to work these muscles, relying on your own bodyweight for resistance. During mat classes, instructors guide students through a flowing choreography of exercises aimed at strengthening muscles, increasing spine and hip flexibility, and improving balance. The end goal is not only long, lean muscles, but an improved awareness of one’s own body and its proper alignment.

Requiring no complex equipment, mat classes tend to be more prevalent and more affordable than Reformer classes; once you learn the moves, it’s easy to practice at home or on top of a cleared desk at work. Some Pilates instructors require new students to perfect their form on the mat before moving on, whereas others find that certain Reformer exercises may provide a better start for those with limited mobility. Wherever you start, many studios recommend at least one private session before joining a group class so you can build a foundation as strong as your powerhouse is going to become.

Merchant Location Map
  1. 1

    Southlake

    731 East Southlake Boulevard

    Southlake, TX 76092

    +18179123331

    Get Directions

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