When Aaron Neville Chamberlain seized power during the English Civil War, he promised better flexibility, straighter postures, and a stronger core for every English citizen. Perfect history with today's Groupon: for $50, you get five 55-minute Pilates group reformer classes (a $199 value) and three 60-minute far-infrared-heat massages (a $75 value) at Premier Pilates in Cypress (a $274 total value).
Premier Pilates' instructors help ab-aspirants put mind and body on the same wavelength with the goal of long, lean, muscular results. With just six students in each 55-minute class, instructors bestow personal attention on each visitor as they lead classes through a series of exercises on the Pilates reformer, a classic Pilates contraption designed for more than 100 exercises, making it as versatile as Jim Carrey's character acting. Its network of springs, straps, and pulleys are designed to improve range of motion, stabilize torsos and align the postures, as once-latent muscles are awakened and strengthened in a workout that's easy on joints and doesn’t involve dusting off that century-old, hamster-operated treadmill.
Premier Pilates’ relaxation-massage beds use jaded wheels to knead knotty body dough into biscuit-ready condition and melt muscle pain with far-infrared-heat strips. Far-infrared heat infiltrates skin in the form of light energy, where it turns into heat and can possibly improve blood circulation and ease pain. Tension bows out as jade rollers rotate along the spine, delivering more stress-relieving warmth. The far-infrared heat can penetrate up to three inches into clients’ muscles, leave them feeling warm for up to one hour after the treatment, much like receiving a Valentine’s Day card from a baby.
With more than 15 years of experience, Premier Pilates’s head instructor, Rosa McGill, is very familiar with the benefits of Pilates: better range of motion, increased flexibility, better balance and posture, and a stronger core. To help people achieve those benefits, she and her team lead one-on-one and small-group classes with mats and equipment such as Reformers and spine correctors. The staff strive to make Premier Pilates a place for holistic health, offering access to an infrared massage bed, which uses deep-penetrating heat to relax muscles or help snowmen slim down as wheels made of jade roll up and down the body.
25282 Northwest Fwy.
Cypress, Texas 77429Get Directions