Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today’s Groupon: for $59, you get three one-hour personal-training sessions (a $300 value) at Premier Personal Training Inc. in Palo Alto.
Premier Personal Training Inc.'s certified and licensed trainers follow a holistic approach to fitness by taking stock of health history, health at present, lifestyle, and stress levels. Obliterate chronic fatigue and reduce stress with a detailed training plan that helps rejuvenate spinach-depleted Popeyes and sculpt stronger, leaner physiques. With no more than three fit folks training at a time, clients receive personalized attention and are easily caught skimping on pushups or sneaking cheeseburgers in their spandex. Extra weight is reduced per the BioSignature Method, which creates a spot-reduction plan based on the client's unique biological design. Participants can improve strength, flexibility, and athletic prowess within a personal, controlled environment, free of noise, crowds, and former PE coaches.
Bodies metamorphose at SiliconValleyFit, where dedicated coaches customize holistic health routines. One-hour training sessions focus on posture, sports performance, or weight loss, among other benefits, each tailored to clients’ specific goals. Trainers draw up individualized supplement and diet plans based on unique biological signatures as outlined by the BioSignature plan, which operates on the idea that hormones determine body-fat storage. By taking a look at lifestyles and medical history, trainers can rectify imbalances with a combination of diet, exercise, and lifestyle modifications.
The company’s trainers boast a cornucopia of stellar qualifications. A cursory look at the wall shows certifications in strength and conditioning, a membership in the American Council on Exercise, and support for dangling kittens and their efforts to just hang in there. Free weights, a treadmill, and weight machines fill the facility, where no more than three students work out at a time, ensuring crate-loads of personal attention and privacy.
744 San Antonio Rd.
Palo Alto, California 94303