One or Three 60- or 90-Minute Private Yoga Classes at Pretty Hearted (Up to 53% Off)

Pretty Hearted

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In a Nutshell

60- or 90-Minute private yoga classes will relieve stress, increases flexibility, and improve core strength

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. Not valid for clients active within the past 6 month(s). Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Valid within 30 miles of 98661. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $60 for a 60-minute private yoga asana class ($125 value)
  • $180 for three 60-minute private yoga asana classes ($375 value)
  • $75 for a 90-minute private therapeutic yoga class ($150 value)
  • $210 for three 90-minute private therapeutic yoga classes ($450 value)

Clients may choose from two different yoga styles, yoga asana or therapeutic yoga. Therapeutic yoga is a much more relaxed style of yoga, and the sessions integrate gentle movements with guided meditation to release tension and strain. Alternatively, the yoga asana classes cover traditional Hatha style postures designed to cultivate increased strength, flexibility, and mindfulness of the practitioner.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Merchant Location Map
  1. 1

    Pretty Hearted

    758 Southeast Fairwinds Loop

    Vancouver, WA 98661

    +16129681426

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