Choose Between Two Options
- $99 for a 1-month gym membership and 6 personal training sessions ($592 value)
- $169 for a 1-month gym membership and 12 personal training sessions ($828 value)
Personal training sessions are usually one-on-one but on some occasions may be semi-private. In addition to the training sessions, a health coach provides 30-60 minute health consultations.
Building Muscle: Cells on the Move
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.
This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
A Chat with Prime Fit Elite
What services does your business offer and what makes your business stand out from the competition?
Our dynamic warm up is designed to keep our clients fully functional eliminating current imbalances and possibilities of future aches and pains. It's proven to keep all of our clients completely mobile and ready for anything at anytime. Working with PFE trainer gives you options w/ a team behind you
Exercise is challenging. How do you keep clients motivated and engaged?
From functional training, resistance training, weight training or performance training. We do it all. Working with a PFE gives you a team of trainers and expertise behind you.
What was the inspiration to start or run this business?
We wanted to start a business that is only about the personal training and results. We focus on our programming for each client and their result patterns.
What do you love most about your job?
Helping people change their lives is a endearing feeling. We are all passionate and love seeing our clients hit their goals.