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What You'll Get
- Four 45-Minute Personal Training Sessions
Isometrics: All You Need Is You
Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.
Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.
Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.
The Fine Print
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About A Chat with Prime Fit Elite
What services does your business offer and what makes your business stand out from the competition?
Our dynamic warm up is designed to keep our clients fully functional eliminating current imbalances and possibilities of future aches and pains. It's proven to keep all of our clients completely mobile and ready for anything at anytime. Working with PFE trainer gives you options w/ a team behind you
Exercise is challenging. How do you keep clients motivated and engaged?
From functional training, resistance training, weight training or performance training. We do it all. Working with a PFE gives you a team of trainers and expertise behind you.
What was the inspiration to start or run this business?
We wanted to start a business that is only about the personal training and results. We focus on our programming for each client and their result patterns.
What do you love most about your job?
Helping people change their lives is a endearing feeling. We are all passionate and love seeing our clients hit their goals.