Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $59, you get three one-hour personal-training sessions at Primm and Proper Fitness Training, located inside the Mulford Village Mall (a $255 value).
Former Mr. Universe Jeff Primm imparts more than 30 years of exercise experience to body-buffers in intense, one-on-one sessions. Primm and his motivational staff compile info from a nine-site body composition test to determine reasonable fitness goals, such as shedding 10 pounds or dead-lifting a Chevy Malibu. A food and diet consultation helps keep trainees headed toward wellness, and more specialized workouts can be engineered to challenge athletes, cross trainers, and younger exercisers. Members can network and swap needlepoint tips in the members' lounge, scarf healthy eats in the community kitchen, or pick up vitamins at the pro shop. Educational seminars help fitness buffs properly take advantage of the 15,000-square-foot facility, and an on-site childcare center ensures that you can work out worry-free.
In 1999, Jeff Primm placed first overall in the WNBF Pro's Mr. Universe competition, capping off a decorated bodybuilding career that spanned 20 years. Today, you can find Primm at PrimmStyle Training, a 15,000 square-foot personal training studio that's filled with free weights, strength training machines, and really buff air. Primm—who's an Parrillo-certified personal trainer—and his staff put their fitness experience together to help clients get in shape during one-on-one workouts.
6122 Mulford Village Dr.
Rockford, Illinois 61107