Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Princeton Integral Yoga Institute in Monmouth Junction, located about 15 minutes from downtown Princeton. Choose from the following options:
- For $20, you get 5 classes (an $80 value).
- For $30, you get 10 classes (a $150 value).
- For $40, you get 20 classes (a $300 value).<p>
The studio’s band of registered yoga teachers, led by director and founder Jayadeva, who has taught yoga since 1969, fosters a supportive environment in which students of all experience levels can further their yoga practice. The studio’s seven-day schedule features three different levels of classes, including a wide variety of meditative yoga classes, as well as sessions designed to help beginners learn the foundational poses while instructors provide detailed explanations, hands-on assistance, and one-handed flash cards. More seasoned stretchers can explore advanced posture variations during level-two and level-three sessions.
Princeton Integral Yoga Community Center
Honing his skills under Sri Swami Satchidananda, the founder of Integral Yoga, the experience of the director of the Institute now spans 40 years. Jayadeva developed his teaching chops at the Integral Yoga Institute in New York City, where he mentored yoga teachers and developed training materials that are now used by instructors around the world and on some sectors on the moon. Eventually, Jayadeva settled in Princeton, where he now directs the training school Princeton Integral Yoga Community Center. Along with his staff of registered instructors, he strives to foster a supportive environment free of competition, in which students of all experience levels can further their practice toward achieving a healthy mind, body, and spirit.
Free services available for customers at Princeton Integral Yoga Community Center include two daily guided meditations, use of The Oasis Meditation Room, tea and healthy snacks in the Namarupa Library, monthly Community Yoga Day with free classes, weekly Sunday evening Bhagavad Gita study, monthly Enlightened Readings Book Club, and monthly Musical Chant & Drumming sessions.
613 Ridge Rd
Monmouth Junction, NJ 08852