Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Prism Wellness in St. James. Choose between the following options:
- For $35, you get a 5-class pass (up to a $90 value).
- For $55, you get a 10-class pass (up to a $160 value).<p>
Prism Wellness’s hands-on instructors help students of all shapes and sizes hone physical and emotional health with a diverse collection of fitness classes available all week. The studio’s schedule gives savvy stretchers ample opportunity to increase flexibility and tame Tasmanian spirit animals during aerobic Vinyasa flows, where a sequence of continuous postures are linked together with mindful breathing techniques, or master the traditional standing and seated poses with the gentle, healing Hatha yoga style. PiYo classes incorporate core-strengthening Pilates floor exercises to sculpt lean physiques and increase the body’s range of motion, and energizing, Latin-dance-inspired Zumba helps students burn calories while honing wedding-reception skills with easy-to-follow dance steps performed to music more lively than a surprise party for overcaffeinated jumping beans.
There are two ways to improve your appearance and mood at Prism Wellness: sit down in a salon chair, or stand up in a yoga pose. The salon’s expertise ranges from cuts and coloring to Liscio thermal straightening and extensions. Over in the yoga studio, classes held seven days a week cultivate inner calm and balance, leaving patrons feeling as put together as a one-piece jigsaw puzzle.