Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today’s Groupon to Private Workout, valid at locations in Dallas, Flower Mound, Irving, and Plano. Choose from the following options:
- For $19, you get six 30-minute Gut Buster boot-camp workouts per week for six weeks and a single one-on-one session (a $149 value).
- For $169, you get six 30-minute Gut Buster boot-camp workouts per week for six months and two one-on-one sessions (a $433 value).
- For $196, you get 12 personal-training sessions (a $600 value). All sessions must be used within six months.<p>
The fitness experts at Private Workout build up muscle mass and endurance with high-intensity cardio and resistance training in private rooms. In the Gut Buster boot camp, a personal trainer evaluates the client’s fitness level, explains the trainer-designed workout and equipment, and aids in the development of exercise goals ranging from weight loss to gaining x-ray vision. Clients then return up to six times a week at any time during business hours to participate in 30-minute sessions designed to strengthen frames with up to 700 repetitions. Boot-camp sessions are available during normal business hours, scheduled Monday–Thursday at 8 a.m.–8:30 p.m., Friday at 8 a.m.–7 p.m., and Saturday at 8 a.m.–2 p.m.
Private Workout’s personal training program slims waistlines and bolsters motivation with one-on-one attention. After a fitness evaluation and personal-plan development, a trainer meets face to face for 25 minutes of weight machines or free weights set to upbeat dance music. Clients then complete 30 minutes of cardio to improve heart health and the ability to outrun workplace bullies. Consult the facility’s list of highlights for further information.
Private Workout's efficiency-focused staffers draft 25-minute workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 25-minute sessions, which are held several times per day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 25 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight. And for Spanish speaking guests, check out Private Workout's Spanish written page.