Average of 13 ratings
Group fitness classes burn calories with cardio conditioning, plyometrics, and calisthenics
Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this voucher.
Championing physical fitness as a form of preventive medicine, personal trainer and sports nutritionist Lawrence Chinyowa helps his trainees stay in peak health and condition with a range fitness classes and training services. Boot-camp-style group classes focus on cardio conditioning, plyometrics, and calisthenics to bolster core muscles and burn calories, and private training sessions incorporate nutritional guidance and exercise regimens to promote wellness.