A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $29, you get one month of thrice-weekly boot camp at ProFormance (a $140 value). ProFormance boot camps employ a challenging mix of anaerobic cross-training workouts and strength training to achieve great fitness gains in short amounts of time. Core-chiseling classes (about one hour three times weekly) are estimated to burn nine times more fat than running on a treadmill, and hundreds of times more fat than singing repetitive rounds of Row, Row, Row Your Boat. Intense interval training speeds sluggish metabolisms, while weights awaken slumbering muscles long dormant in their flab-burrows. This high-octane exercise frappe aims to improve overall flexibility and health before the month is out. Consult the class schedule to map out your molding adventure.
ProFormance Fitness emphasizes researched-based protocols to craft a diverse assortment of fat-burning workout programs. Experienced trainers, each armed with a wealth of education and several kettlebell-cobbler recipes, lead group fitness and personal-training programs that incorporate high-energy cardio moves and strength-training exercises. During boot-camp classes, they'll lead students through an intense, metabolic-style training program that helps them burn nine times as much fat as running on a treadmill or galloping through an asteroid belt. The trainers also help kids improve their game during sports-performance training programs designed to help young athletes increase their speed, agility, and power over the course of six weeks. To bolster clients’ workout regimens, ProFormance Fitness also grants members unlimited reign over the gym, which is accessible via keyless entry.
2041 River Rd.
Louisville, Kentucky 40206Get Directions