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5 or 10 Boot-Camp Sessions at Pro Performance SC (61% Off)

Golden

from $35
Value Discount You Save
$90 61% $55
Give as a Gift
3 bought
Limited quantity available

In a Nutshell

Bolster your metabolism while toning muscle and improving cardio health; each session includes fitness challenges and nutritional advice

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must sign waiver. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must use within 3 months of first session. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Boot camp is supposed to be a little tough, like the part of the SATs where they ask for your birth weight. Rise to the challenge with this Groupon.

Choose Between Two Options

  • $35 for 5 adult bootcamp sessions ($90 value)
  • $55 for 10 adult bootcamp sessions ($140 value)

Participants of all skill levels muscle through cardio intervals with TRX equipment, battle ropes and hurdles. Strength-building exercises rely on kettle bells, medicine balls, and bodyweight exercises. Trainers also challenge participants with therabands and plyometrics while documenting their progress.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Golden

    406 Violet Street

    Golden, CO 80401

    +13038986324

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Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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