5 or 10 Small-Group Fitness Classes or One-Month Unlimited at Proactive Wellness Center (Up to 58% Off)

Proactive Wellness Center

Value Discount You Save
$50 36% $18
Give as a Gift
Limited quantity available
Be the First to Buy!

In a Nutshell

Instructor with 35-years’ experience help clients reach goals with classes like kickboxing, yoga, zumba, and more

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required; subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $32 for 5 small-group fitness classes ($50 value)
  • $61 for 10 small-group fitness classes ($100 value)
  • $109 for one month of unlimited fitness classes ($260 value)

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

Customer Reviews

Awesome people. Made me feel at home. Very comfortable atmosphere. Thank you
Pat M. · September 2, 2016
Nice place with more to offer than just massage. Therapist was great at deep tissue. I would go back.
Teri G. · April 14, 2016
Merchant Location Map
  1. 1

    Proactive Wellness Center

    25882 Orchard Lake Road

    Suite 105

    Farmington Hills, MI 48336

    +12489579525

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}