Between balancing work, family and friends it can sometimes be difficult to find the time to look after our own health and wellness. The practice of self-hypnosis is one possible path to health and happiness that is gaining popularity. Join hypnotist and entertainer Marc Hausman as he provides an introduction to self-hypnosis. Hausman will guide volunteers through a hypnotic induction, share a visualization to promote health and self-confidence, and explain how to practice self-hypnosis to better manage stress, overcome insomnia, eat healthier, beat bad habits and improve concentration. Hausman has brought his insights into self-hypnosis to health and wellness expos, charitable fundraisers and schools such as Georgetown University.