Exercise is a pleasurable activity for both would-be athletes and recovering pyromaniacs desperate enough to settle for burning calories. Fuel fitness regimens with today's Groupon: for $29, you get a 10-class punch card for Zumba sessions at ProFormance (a $120 value). Classes are available Mondays and Wednesdays at 5:30 p.m., Tuesdays and Thursdays at 6 a.m. and 9 a.m., and Sundays at 9 a.m.
ProFormance's cadre of dedicated and savvy trainers guide participants toward achieving their individual fitness goals with a bevy of fun and effective routines. Shimmy and gyrate through Zumba classes, which combine high-energy Latin and international beats with calorie-ncinerating dance steps and the cardiovascular enhancement of the Peanuts gang's shuffle. The dance-based fitness booster offers a fun alternative to traditional, monotonous workout routines, and the group setting provides a supportive community as well as a built-in troupe of backup dancers for spontaneous inner-city dance-offs.
ProFormance Fitness emphasizes researched-based protocols to craft a diverse assortment of fat-burning workout programs. Experienced trainers, each armed with a wealth of education and several kettlebell-cobbler recipes, lead group fitness and personal-training programs that incorporate high-energy cardio moves and strength-training exercises. During boot-camp classes, they'll lead students through an intense, metabolic-style training program that helps them burn nine times as much fat as running on a treadmill or galloping through an asteroid belt. The trainers also help kids improve their game during sports-performance training programs designed to help young athletes increase their speed, agility, and power over the course of six weeks. To bolster clients’ workout regimens, ProFormance Fitness also grants members unlimited reign over the gym, which is accessible via keyless entry.
2041 River Rd.
Louisville, Kentucky 40206Get Directions