At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose from Three Options
- $35 for 5 Pilates equipment classes (a $125 value)
- $45 for 10 Pilates equipment classes (a $180 value)
- $55 for one month of unlimited Pilates classes (a $130 value)<p>
The schedule includes 45- and 55-minute classes. Equipment classes combine cardio and strength-building exercises that focus primarily on Pilates Reformer and Tower apparatus.
Propulsion Pilates' instructors rely on the familiar Pilates contraptions that fill most studios, but they alter the time-tested workout regimen by incorporating it into a more modern style of circuit training. They combine sequences on the Reformer, Tower, and Wunda Chair with occasional cardio exercises and kettlebell work, creating challenging sessions that manage to refine technique while bolstering strength and flexibility. To keep classes teetering on the cuttingest of edges, the instructors attend at least two Pilates workshops every year to update their mental cache of fitness tricks, but they always leave a little disappointed that a flying Reformer machine appears to be at least another six months off.
“PropulsIon Pilates is great! Hollie is a great instructor! ”
“I attended a class at SLC location, it is a small modest studio equipped with pilates chairs, reformers , mat and rollers, meaning - all you need for the class is...”
“I attended a class at SLC location, it is a small modest studio equipped with pilates chairs, reformers , mat and rollers, meaning - all you need for the class is there.The class is run slightly different than I was used to, but felt good - hope it will produce a results I am hopping for.”
“Great classes and great instructors that know when to push and when not to or offer alternatives if something is too hard.”