What’s included in your session

We will start with some breathing techniques and a guided meditation that will help You to relax and get into a calm space. After your meditation you will be lead to our healing room which has many beneficial items for wellness. Within the room is the vibro acoustic sound bed, a device that helps with cellular repair, relaxation, reduced inflammation, better sleep and increased energy. Gentle music is played and the the vibrations of the mat target small and large muscles groups. Aromatherapy is also added to help the process. A truly relaxing experience that is also healthy! Afterwards you will enjoy a warm cup of tea and have some moments for journaling. This Self Care session is available by appointment with Theresa at Healthy Manor Psychic Gifts.