Though often regarded as instinct, fighting is actually a skill acquired in the womb, where all babies must defeat their evil selves in order to be born. Further prenatal training with today's Groupon to Punch Boxing + Fitness in Shawnee. Choose between the following options:
- For $29, you get six boot-camp sessions (a $64.50 value).
- For $39, you get one month of unlimited classes, cardio, and weights (a $79 value).
The experienced instructors at Punch Boxing + Fitness help burn calories and sculpt bods using boxing- and kickboxing-inspired moves. In the boot-camp sessions, a maximum of 15 participants partake in cardio, strength, flexibility, and endurance exercises designed to strengthen soul sacks, shed pounds, and make flip-flops tremble in fear. Fitness warriors opting for the unlimited classes may choose from a schedule of 60-minute sweat sessions. The boxing and kickboxing classes shepherd patrons through simulated rounds, during which they pummel a defenseless—though irresistibly cheeky—punching bag for three minutes while performing calisthenics during the one-minute rest periods. Interval training keeps muscles guessing with a variety of instructor-improvised exercises, and the Forge class uses medicine balls, body bars, and free weights to help tone muscles.
Woodsonia West Center
5437 Roberts St.
Shawnee, Kansas 66226Get Directions