Punching a bag full of sand is a safer way to make you fit than punching a shark that is well liked by the community. Touch gloves with this Groupon.
Choose from Three Options
- $29 for 5 boxing and kickboxing or cardio hip-hop boxing classes (a $65 value)
- $59 for 10 boxing and kickboxing or cardio hip-hop boxing classes (a $130 value)
- $115 for 20 boxing and kickboxing or cardio hip-hop boxing classes (a $240 value)<p>
One-hour boxing fitness classes burn calories with invigorating combat strikes. At cardio hip-hop boxing, students punch in time to hip-hop beats for an intense, rhythmic workout. Boxing and kickboxing sessions aim for a full-body burn with fast-paced jabs, weightlifting, plyometrics, and core exercises that bolster posture.<p>
As a former collegiate football player on scholarship, Corey Logan knows firsthand the importance of physical fitness. He decided to put this knowledge to use by coaching others on athletic fitness and weight loss, earning his ACE and NASM personal training certifications and opening Punch Fitness. He strives to bring the same explosive energy that he used on the field to his boxing-themed classes and one-on-one sessions. Along with his team of trainers—all of whom have completed college degrees and hold at least one national certification—Corey cultivates a demanding yet non-judgmental atmosphere, pushing for fast-paced punches while at the same time respecting the learning curve of each client. Regardless of the classes, the team consistently doles out encouragement as students swing kettlebells, suspend their limbs from TRX cords, or throw jabs in sync to hip-hop beats.
Children can also practice their air-crushing punches during classes designed for 4–15 year olds, which aim to develop coordination and strength of character.