Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $85, you get a four-week holiday weight-loss program from Punch Kettlebell Gym in La Salle and Tecumseh (a $303.60 value). The program includes the following:
- A four-week Perfekt Circuit weight-loss program, which includes up to four kettlebell training classes per week (a $157.60 value)
- A fitness assessment and scorecard (a $30 value)
- A four-week meal plan, including grocery lists (a $29 value)
- An orientation session (an $87 value)
Punch Kettlebell Gym champions functional strength and fitness through 30-minute kettlebell-based circuit training while maintaining steadfast client support. The holiday weight-loss package starts with a welcome meeting, a session with a trainer to discuss goals, nutrition, health concerns, and personal obstacles in order to maximize the Perfekt Circuit training. Held throughout the day Monday–Friday, the semiprivate circuit classes cap participation at 16 in La Salle and 12 in Tecumseh to encourage fitness seekers to go at their own pace, lean on each other for support, and get instructor attention as needed. Like snowflake fingerprints, workouts are never the same although all incorporate kettlebells, which, when swung, increase cardiovascular endurance, strength, and flexibility simultaneously.
An initial and final fitness assessment lets clients see the results of their hard work, including changes in body-mass index and body-fat percentage. To keep its fitness flock on track, Punch includes access to its EZ Eating System and Ultimate Meal Planner software, which boasts a catalog of more than 5,000 printable meal plans to promote internal fettle and help frying pans break their addiction to greasy foods. All of Punch Gym’s services come backed by a triple guarantee.
IronCore Kettlebell Club
At IronCore Kettlebell Club, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in semi-private classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with a nutritional program, which helps lay out customized meal plans and charts nutritional progress.