Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $85, you get a four-week holiday weight-loss program from Punch Kettlebell Gym in La Salle and Tecumseh (a $303.60 value). The program includes the following:

• A four-week Perfekt Circuit weight-loss program, which includes up to four kettlebell training classes per week (a $157.60 value)
• A fitness assessment and scorecard (a $30 value)
• A four-week meal plan, including grocery lists (a $29 value)
• An orientation session (an $87 value)
  
  

Punch Kettlebell Gym champions functional strength and fitness through 30-minute kettlebell-based circuit training while maintaining steadfast client support. The holiday weight-loss package starts with a welcome meeting, a session with a trainer to discuss goals, nutrition, health concerns, and personal obstacles in order to maximize the Perfekt Circuit training. Held throughout the day Monday–Friday, the semiprivate circuit classes cap participation at 16 in La Salle and 12 in Tecumseh to encourage fitness seekers to go at their own pace, lean on each other for support, and get instructor attention as needed. Like snowflake fingerprints, workouts are never the same although all incorporate kettlebells, which, when swung, increase cardiovascular endurance, strength, and flexibility simultaneously.

An initial and final fitness assessment lets clients see the results of their hard work, including changes in body-mass index and body-fat percentage. To keep its fitness flock on track, Punch includes access to its EZ Eating System and Ultimate Meal Planner software, which boasts a catalog of more than 5,000 printable meal plans to promote internal fettle and help frying pans break their addiction to greasy foods. All of Punch Gym’s services come backed by a triple guarantee.