Exercise keeps the body in peak chiselled condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with this Groupon.
C$65 for a Four-Week Power Cardio 30 Kettlebell Interval-Training Program (C$309 Value)
- Orientation where an expert trainer shows participants basic kettlebell exercises
- Four weeks of semiprivate 30-minute Power Cardio 30 workouts three times a week
- Nutrition program including a meal plan, grocery list, recipes, and diet tips
- List of at-home power workouts
- Power-coaching session that makes sure exercisers get the most out of the program
During semiprivate group Power Cardio 30 sessions, trainers helm an ever-changing routine of exercises designed to trim and tone, form healthful long-term habits, and boost energy levels. They encourage participants to work at their own pace, offering personalized attention to each student. View the schedule.
IronCore Kettlebell Club
At IronCore Kettlebell Club, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in semi-private classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with a nutritional program, which helps lay out customized meal plans and charts nutritional progress.
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