How are beginners integrated in your classes? Do you have biographies on your instructors? Thank you.
Kalena M. asked on Dec 25, 2013
All classes are the same level as the technique was designed to work for people at all levels of fitness. That way, you can choose the class that suits your schedule, rather than being forced to work out at a specific time based on the level of class. The positions and movements are basic - it's how deep you work in them that makes the difference. We are constantly changing our music and moves to keep each class fresh and exciting. In fact, you should never experience the exact same class twice! Studios periodically offer a few specialty classes, as well as intensives.
Yes, each location has biographies of their instructor on their site.
Megan G. from Groupon replied on Dec 26, 2013